There is one word that every woman dreads- menopause.  The changes expected when this stage of life is reached can be very daunting but there are ways of coping with menopause which does not involve delving in depression and self pity.

Information is Power
One of the main reasons why women get so taken aback when menopause starts is that they have absolutely no idea what to expect and how to handle the changes as they come.  When you hit the age of 40, you have to start preparing yourself for menopause by reading more about it and asking your OB-GYN about the ramifications that come with it.
While menopause occurs late to some women it also happens earlier to some.  It all depends on heredity and the first onset of menstruation.  If your mother went into menopause at 50, it is highly likely that you are going to as well.
When it comes to dealing with menopause, you ought to have all the facts so that you do not get caught off guard when the sighs start to occur.

Refocusing on Your Life as a Whole
Right around the time when you go into menopause is also the time when you near retirement, if you are not already retired.  A very important aspect of coping with the changes that happen in your life is that you retain a certain level of control especially when it comes to your personal goals.
Just because you are advancing in years does not necessarily mean that you will stop aiming for things.  On the contrary, this should give you more time to concentrate on your own life rather than on someone else’s. 

Sex and Performance
Menopausal women can still perform and even reach orgasms.  It is just a matter of finding your rhythm and being comfortable with your sexuality.  It would be healthy if you can talk about the changes you are going through physically with your sexual partner because then you will have the support system that you really need.

Revitalized Outlook
Having goals, the people you love, and a healthy outlook in life would sail you through menopause.  In fact, it can be a freeing experience for you since you no longer have to endure mind numbing cramps and there is no more risk of unwanted pregnancy.  It is still very important to practice safe sex though because your health is the most important thing of all.