Spa salons offer different kinds of massage – but which is the one that you need now?

Thai massage focuses on pressure points as it lets good energy flow freely in the body. This type of massage also includes stretching the body and compressing muscles. Here, your masseuse will go through a series of moves that will stretch your body in a pre-determined manner. Most people say that this type of massage is one of the most revitalizing type of massage. And because of the stretches, Thai Massage can improve your flexibility.

Prenatal massage is given to pregnant women to alleviate feelings of anxiety. Because of the physical changes as well, pregnant women often experience aches and pains – and these can all be lessened by pregnancy massage.
This massage is only done by licensed professional due to the sensitive condition of pregnant women.

Reflexology or foot massage as it is commonly called, is done by putting pressure on specific points in the foot. This is because these points in the foot are connected to the major organs of the body, the applied pressure can improve oxygen and blood flow through the whole body.

Sports massage aims to treat injury brought about by exhaustive physical activity. While this massage is not intended to relax the body, the healed injury can definitely bring about the same feeling. Despite the name, sports massage can be availed by anyone and not just athletes. Especially for those who have had strenuous physical activity, the sports massage is your best bet.

Most spa salons and spas offer half -our back massages. They’re fast, and there are no ‘pre-massage’ rituals that you have to do.

Swedish massage is one of the most popular type of massage. By applying smooth, long strokes, these movements can relieve the aches in the body. Compared to other types of massage, this can be considered the most gentle of them all, and can be tried out by those who are not sure which massage therapy to take.

Aromatherapy massage is similar to other massages but scented and aromatic oils are made to linger in the room for a more refreshing feeling. And not only does aromatherapy relax the body – it also relaxes the mind especially in emotionally stressful situations. 

Hot stone massage is the massage where instead of hands, hot (volcanic) stones are used to rub the body. This ensures that enough pressure and enough heat are applied to the aching parts of the body.

Deep tissue massage focuses on the deep layers of muscle through friction. This is not a gentle type of massage as you will often feel sore a few hours after having this type of massage.

Shiatsu gives you the effect similar to that of acupuncture, but instead of needles, fingers are used to target areas of the body. They say this allows energy to follow its proper track, making you feel better and balanced.

There are different types of massage, and their effects are different as well. Ask your masseuse or therapist about the perfect one for you for a better and stress-free you.